Need a gentle pick me up? but you don't want caffeine jitters. Peppermint is the perfect cup of tea to energize you without depleting or using up energy reserves.
Peppermint is also well known as a digestive aid and perfect for relieving nausea and gas. It is an antispasmodic, helping relax muscles and reduce stomach cramping and spasms.
A perfect cup of tea for an upset tummy and indigestion is:
- 1 tsp peppermint
- 1 tsp chamomile
Pour boiling water over herbs and let it steep for 20 minutes. This tea can be sipped on before or after meals.
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