ELDERFLOWER

Elderflower is warming and can help to increase sweating and to thin and remove mucus. It is often combined with yarrow to stimulate sweating and help lower a fever. It is often used by herbalists for its benefits when fighting the common cold, influenza because of its antiviral and antibacterial benefits

Elderflower has an aromatic, floral, slightly sweet flavor. It can be used in tea or to make syrups and cordials.