LEMON BALM

Lemon balm is used to calm the body and uplift the spirit. Traditionally it has been used as a natural remedy to reduce anxiety, promote calm and improve sleep.

The delicate, citrus-like flavor of lemon balm can be brewed as a soothing tea, by itself, or blended with other ingredients such as lavender. It is useful for many acute ailments such as colds, digestive upset and flu.