PSYLLIUM HUSKS, whole

The milled husks contain more dietary fibre than the seeds themselves and are used as a home remedy for treating and relieving gastrointestinal troubles. As a mixture of soluble and insoluble fibre, psyllium husks are a natural, gentle remedy for constipation, diarrhea, and digestive discomfort. They have been used for promoting weight loss and for maintaining a healthy glycemic balance in the body.

They are commonly taken mixed with water or juice. It is important to drink sufficient water when taking psyllium husks as they absorb fluid in the body.